Psychologist Owen O'Kane
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A psychotherapist and author, Owen has written several books, including the globally acclaimed and Sunday Times bestselling book, Ten to Zen.
Owen has over 25 years of experience in physical and mental health and is a former NHS Mental Health Clinical Lead. He now runs a successful private practice in London.
A well-known speaker, he often delivers keynote speeches at corporate events, wellbeing festivals and mental health events.
Owen is a regular contributor to press and media, plus a script advisor for BBC Drama on psychological matters.
Owen believes that a great mind warrants unprecedented improvements in every aspect of life. Noted for his down to earth approach and sense of humour, Owen delivers all of his work with great passion.
As a speaker, Own is warm and friendly, and he does not shy away from talking about his struggles. This vulnerability allows the audience to relate to him more. Owen avoids jargon and academia. Instead, he uses workshops and his own experiences to highlight the importance of prioritising a happy, healthy mind.
- BBC Worldwide
- Virgin Atlantic
- Universal
- NHS
" Owen is highly competent, a knowledgeable mental health professional with a substantial range of expertise that sets him apart in his field. He delivers with passion, enthusiasm and energy. No hesitation whatsoever recommending his training. "
Linda Hurst – Psychological Services Manager – NHS
" Owen delivers highly effective training. Our team really enjoyed the day with him as his approach was clear, interactive, insightful and very pragmatic. We continue to use some of the techniques at team meetings. Other teams at BBC Worldwide have also benefited from this training following our time with Owen. Highly recommend. "
Tracy Forsyth – Genre Director – Factual Entertainment / Entertainment BBC Worldwide
- What good mental health is and how to achieve it
- Tools to help manage emotions and unhelpful habits in life and the workplace
- Ten-minute daily techniques to improve mental strength and resilience
- How to live a happier life
- How to gain clarity and control by calming anxiety and reducing stress
- Adjusting after a life crisis
- Ending negative self-talk and improving motivation
- Rebuilding after Coronavirus
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