Self Defence Workshop

Book a Self Defence Workshop and give your team an unforgettable incentive trip! Our expertly crafted workshop offers a fun group experience and a unique team-building activity, ideal for your tailored entertainment in Bratislava.

Designed for corporate team events, our practical and educational workshop teaches participants the basics of preventative self-defence and safety. Led by industry professionals, our exclusive workshops ensure your group receives top-notch instruction for a premium experience.

The systematic and easily comprehensible teaching method is tailored for beginners with no prior self-defence knowledge.

Our Self Defence Workshop is an original and enjoyable team-building activity, introducing your group to the principles of self-defence and the psychology of problematic situations in an educational manner.

Our innovative workshop facilitates team bonding while learning selected responses to potential threats. This beneficial workshop imparts valuable preventative knowledge.

Ideal for corporate entertainment, our ‘Self Defence and Psychology of Problem Situations’ workshop is perfect for businesses, corporate groups, or professional teams. Participants will connect on a deeper level, beyond formal interactions, offering the perfect solution for your customised entertainment in Bratislava.

We offer a choice of two self-defence workshops

Practical Self-Defence - Basics

Fundamentals:

• Body movement principles in self-defence
• Utilizing space
• Body posture in self-defence

Practical Self-Defence:

• Practice of selected techniques against common types of attack
• Using blocks and counter techniques in self-defence
• Body anatomy in self-defence
• Defence using pressure points on sensitive body areas
• Using everyday items in self-defence

Psychology in Problem Situations

Essential Background:

• Analysis of problem situations
• Subconscious mechanisms and mental setup
• Risk and opportunity assessment
• Emotions
• Rational thinking versus instinct and intuition

Stress Reaction:

• Understanding stress psychology and physiology
• Stress management and self-regulation: theory and practice
• Connection: Body - Breath - Mind

Prevention and Conflict Resolution Strategies:

• Tactical behavior in problem situations
• Body language, communication, and negotiation
• Conflict resolution and de-escalation strategies
• Psychological defence

Practical Tips

• Duration: One-day workshop – either 4 hours or 5-8 hours
• Two-day workshop – 3-7 hours each day
• Three-day intensive workshop – 3-6 hours each day
• Five-day intensive workshop – 3-6 hours each day
• Minimum participants – 6
• Maximum participants – 25
• Optimal group size – 16
• Professional self-defence trainer with extensive industry experience provided for every workshop

Contact us at Scarlett today to discuss booking our Self Defence Workshop for your corporate team day or bespoke event.