Self Defence Workshop

Book a Self Defence Workshop and offer your party a team incentive trip to remember! Our intuitively developed workshop is presented as a fun group experience and an original team building activity, providing the ideal solution for your customised entertainment in Bratislava. 

Our practical and educational workshop is custom-designed for corporate team building events, allowing participants to learn the basic know-how in the field of preventative self-defence and safety. Our exclusive workshops are delivered by professionals of the industry, ensuring your group receive the highest quality of tutoring and instruction for a first-class experience. 

Systematical and clearly comprehensible teaching follows a specific method and is appropriately customised for beginners, without any previous knowledge of self-defence. 

We present our Self Defence Workshop as an original team building activity and fun group experience for your team incentive trip, led in an educational way with your participants being introduced to the basic principles of self-defence and psychology of problematic situations and prevention. 

Our unique and innovative workshop is delivered as a unique team building event, allowing your party to bond whilst learning some selected responses to possible threatening situations. A beneficial workshop that is really valuable and preventative know-how. 

A fantastic team activity for your corporate entertainment, our ‘Self Defence and Psychology of Problem Situations’ is the perfect team building activity, designed for various businesses, corporate groups or professional teams. Participants will have the chance to get to know each other and to exceed the standard boundaries of formal collegiate experience, offering the ideal solution for your customised entertainment in Bratislava. 

We offer a choice of two self-defence workshops

Practical Self-defence - basics

Fundalmentals:

• Body movement principles in self-defence
• Working with the space
• Body posture in self-defence 

Practical Self-defence: 

• Practise of selected techniques against the most common type of attack 
• Use of blocks and counter techniques in self-defence
• Body anatomy in self-defence
• Defence using pressing points on selected sensitive and painful body parts
• Using the items of the daily use in self-defence

Psychology in Problem Situations

Essential background: 

• Analysis of the problem situation
• Subconscious mechanisms and mental set up
• Assessment of risks and chances
• Emotions
• Rational thinking verses instant and intuition 

Stress reaction:

• Stress reaction: Psychology and physiology 
• Stress management and self regulation: how to regulate the stress reaction in tense situations - Theory and practice
• Connection: Body - Breath - Mind

Prevention and strategies to conflict  resolution:

• Tactical behaviour (behavioural principles) in problem situations
• Body language, communication and negotiation
• Strategies for conflict resolution and conflict de-escalation
• Psychological defence 

Practical Tips 

• Duration: One day workshop - rither 4 hours or 5-8 hours a day
• Two day workshop - 3 -7 hours a day
• Three day intensive workshop - 3-6 hours 
• Five day intensive workshop 3-6 hours per day
• Minimum persons - 6
• Maximum persons - 25
• Optimum number of persons per group - 16
• Professional self-defence trainer with extensive experience in the industry provided for every workshop

Contact us at Scarlett today to talk about booking our Self Defence Workshop for your corporate team day or personalised event.