Self Defence Workshop

Book a Self Defense Workshop and give your team an unforgettable incentive trip! Our intuitively designed workshop offers a fun group experience and a unique team-building activity, providing the perfect solution for your custom entertainment in Bratislava.

Our practical and educational workshop is tailored for corporate team-building events, allowing participants to learn the basics of preventive self-defense and safety. Our exclusive workshops are led by industry professionals, ensuring your group receives top-notch tutoring and instruction for a first-class experience.

Systematic and clearly comprehensible teaching follows a specific method and is customized for beginners with no prior self-defense knowledge.

We present our Self Defense Workshop as a unique team-building activity and fun group experience for your team trip, led in an educational manner where participants are introduced to the basic principles of self-defense and the psychology of problematic situations and prevention.

Our innovative workshop is delivered as a one-of-a-kind team-building event, allowing your team to bond while learning selected responses to potential threats. A beneficial workshop that provides valuable and preventative know-how.

A fantastic team activity for your corporate entertainment, our 'Self Defense and Psychology of Problem Situations' is the perfect team-building event, designed for various businesses, corporate groups, or professional teams. Participants will have the chance to get to know each other and break the usual boundaries of formal collegial experiences, offering the ideal solution for your custom entertainment in Bratislava.

We offer a choice of two self-defense workshops

Practical Self-Defense - Basics

Fundamentals:

• Body movement principles in self-defense
• Working with space
• Body posture in self-defense

Practical Self-Defense:

• Practice of selected techniques against the most common types of attacks
• Use of blocks and counter techniques in self-defense
• Body anatomy in self-defense
• Defense using pressure points on select sensitive and painful body parts
• Using everyday items in self-defense

Psychology in Problem Situations

Essential Background:

• Analysis of the problem situation
• Subconscious mechanisms and mental setup
• Assessment of risks and chances
• Emotions
• Rational thinking versus instinct and intuition

Stress Reaction:

• Stress reaction: Psychology and physiology
• Stress management and self-regulation: How to control the stress reaction in tense situations - Theory and practice
• Connection: Body - Breath - Mind

Prevention and Strategies for Conflict Resolution:

• Tactical behavior (behavioral principles) in problem situations
• Body language, communication, and negotiation
• Strategies for conflict resolution and conflict de-escalation
• Psychological defense

Practical Tips

• Duration: One-day workshop - either 4 hours or 5-8 hours a day
• Two-day workshop - 3-7 hours a day
• Three-day intensive workshop - 3-6 hours
• Five-day intensive workshop - 3-6 hours per day
• Minimum participants - 6
• Maximum participants - 25
• Optimum number of participants per group - 16
• Professional self-defense trainer with extensive industry experience provided for every workshop

Contact us at Scarlett today to discuss booking our Self Defense Workshop for your corporate team day or personalized event.