Sleep Workshop
Our workshop host has gained expertise in sleep not only through academic study but also from personal experience with insomnia and sleep disturbances.
She combines her personal experiences with her expertise in sleep, Yoga, and Ayurveda to develop her unique 'Sleepology' methodology.
During her workshop, she discusses her techniques for achieving the perfect night's sleep, while managing daily stresses at both work and home.
Our expert has been highlighted in renowned publications like Cosmopolitan, Women's Fitness, Psychologies, the Daily Mail, and the London Evening Standard.
Our specialist is ideal for large corporate gatherings, virtual events, wellness retreats, and hosting opportunities, and is available for events globally.
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With over 30 years of experience in the wellness field and having developed her own well-being process through detailed inquiries into the causes of stress, exhaustion, and sleep issues, our host is the ideal choice for various corporate events. Drawing from her personal experiences with insomnia and sleep disturbances, her workshops and discussions are engaging, compassionate, and thoughtful, offering numerous top tips for your guests.
Our host's tips, tricks, and insights are incredibly popular and have been featured in a range of magazines and newspapers including Cosmopolitan, Women’s Fitness, Psychologies, Daily Mail, In the Moment, Spirit and Destiny, and the London Evening Standard.
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