Sleep Workshop
Our workshop host has become a sleep specialist not just by studying sleep, but through personal experience with insomnia and sleep disturbance
She draws from both her personal journey and the study of sleep together with Yoga and Ayurveda to create her 'Sleepology' methodology
During her workshop she can discuss her methods on how to have the perfect night sleep, whilst balancing everyday stresses at work and home
Our expert has featured in popular magazines such as Cosmopolitan, Women’s Fitness, Psychologies, the Daily Mail and the London Evening Standard
Our specialist is perfect for large corporate events, virtual events, wellness retreats and host opportunities and is available for events worldwide
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Sleep Workshop PHOTOS
With over 30 years of experience in the wellness field and having developed her own well-being process with in-depth enquiries into the causes of stress, exhaustion and sleep issues, our host is the perfect choice for a variety of corporate events. Drawing on her own personal experiences relating to insomnia and sleep disturbance, her workshops and discussions are engaging, compassionate and thoughtful with lots of top tips for your guests.
Our host's tips, tricks and insights are incredibly popular and have been featured in a range of magazines and newspapers including Cosmopolitan, Women’s Fitness, Psychologies, Daily Mail, In the Moment, Spirit and Destiny and the London Evening Standard.
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