Sleep Workshop
Our workshop host is a sleep expert, not just through study, but also from firsthand experience with insomnia and sleep issues.
She combines her personal experiences and knowledge of sleep with Yoga and Ayurveda to develop her 'Sleepology' method.
During her workshop, she can share her techniques for achieving the perfect night's sleep while managing everyday stresses at work and home.
Our expert has been featured in top magazines like Cosmopolitan, Women's Fitness, Psychologies, the Daily Mail, and the London Evening Standard.
Our specialist is ideal for large corporate events, virtual gatherings, wellness retreats, and hosting opportunities, and is available for events globally.
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With over 30 years of experience in the wellness field and having developed her own well-being process with in-depth inquiries into the causes of stress, exhaustion, and sleep issues, our host is the ideal choice for a variety of corporate events. Drawing on her personal experiences with insomnia and sleep disturbances, her workshops and discussions are engaging, compassionate, and thoughtful, offering plenty of top tips for your guests.
Her tips, tricks, and insights are incredibly popular and have been featured in a range of magazines and newspapers including Cosmopolitan, Women’s Fitness, Psychologies, Daily Mail, In the Moment, Spirit and Destiny, and the London Evening Standard.
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