Virtual Six-Pack Challenge

FAQs

1. What can I expect from this virtual fitness experience?

This interactive online event is hosted via Zoom, though other video conferencing platforms can also be used. The session starts with a warm-up, followed by a workout that teaches guests simple, actionable steps to continue after the event.

The workout includes a transformational nutritional/fitness talk at the end, demonstrating how guests can enhance their health and fitness by incorporating small, impactful changes into their daily routine. These changes also boost productivity, cultivate positive mindsets, and improve overall well-being, leading to a happier, healthier, and more successful team.

2. Can this be customized?

Absolutely! The session can be adjusted for different fitness levels and experiences. You can select either a single, high-impact session or a series of sessions, allowing the personal trainer to follow up on participants' progress and provide personalized guidance. Alternatively, you can opt for high-impact 15-minute energizers!

3. How long is this health and fitness experience?

The class can range from 30 to 60 minutes or be broken into 15-minute energizer sessions, based on your event schedule and needs.