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Virtual Six-Pack Challenge
1. What can I expect from this virtual fitness experience?
This is an interactive online event experience hosted over Zoom (although other video conferencing platforms will also be considered). The full session begins with a warm-up before moving into a workout that teaches guests a few easy to implement steps that they can follow after the virtual event.
The workout is combined with a game-changing nutritional/fitness talk at the end of the session, to explore how guests can maximise their health and fitness, integrating small changes into a daily routine for maximum impact. These small changes also help with productivity at work, positive growth mindsets and overall wellbeing, making for a happier, healthier and more successful team.
2. Can this be customised?
Absolutely! The session can be tailored to different levels of fitness and experience and you can also choose a single, high-impact session, or a series of sessions, allowing the personal trainer to check in with people on how they're managing their goals and troubleshooting in a personalised way that will prove really valuable to participants going forward. Or why not split the session into high-impact 15-minute energisers instead!
3. How long is this health and fitness experience?
This class can run last from between 30 - 60 minutes or be split into 15 minute energiser sessions depending on your event schedule and requirements.