Virtual Six-Pack Challenge

FAQs

1. What can I expect from this virtual fitness experience?

This is an interactive online event hosted on Zoom (other video conferencing platforms are also an option). The session kicks off with a warm-up, followed by a workout that teaches guests some easy-to-follow steps they can use after the virtual event.

The workout includes a transformative nutrition and fitness talk at the end of the session. We'll cover how to maximize health and fitness by integrating small changes into daily routines for significant impact. These changes also boost work productivity, positive mindset, and overall well-being, creating a happier, healthier, and more successful team.

2. Can this be customized?

Absolutely! The session can be tailored to different fitness levels and experience. You can choose a single, high-impact session or a series of sessions, allowing the personal trainer to check in on goals and provide personalized advice. You can also split the session into high-impact 15-minute energizers!

3. How long is this health and fitness experience?

This class can last between 30-60 minutes or be divided into 15-minute energizer sessions depending on your event schedule and requirements.