Virtual Mindfulness by Ruby Wax
Awarded an OBE for her contributions to mental health, Ruby Wax has been a dedicated advocate and patron
Her virtual workshops provide practical advice and guidance for daily life to help you get back on track.
As an author, Ruby has penned two number one bestsellers: 'Sane New World' and 'A Mindfulness Guide for the Frazzled.'
With Masters degrees in Mindfulness-based Cognitive Therapy and Psychology, she has raised awareness of mental health issues in Parliament.
As part of her efforts, she has organized open sessions for those affected and established dedicated social networking communities for mental health.
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