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Virtual Mindfulness by Ruby Wax
Awarded an OBE for her services to mental health, Ruby Wax has been a passionate campaigner and patron
Her virtual workshops offer practical advice and guidance that can be used in day-to-day life that can help you get back on track
As an author, Ruby has written two number one bestselling books: 'Sane New World' and 'A Mindfulness Guide for the Frazzled'
With Masters degrees in Mindfulness-based Cognitive Therapy and Psychology, she has brought mental health issues to the foreground in Parliament
As part of her work, she has held open sessions for sufferers and set up dedicated social networking communities for mental health