Virtual Mindfulness by Ruby Wax
Awarded an OBE for her contributions to mental health, Ruby Wax has been a dedicated advocate and supporter
Her virtual workshops provide practical tips and advice for everyday life to help you get back on track.
As an author, Ruby has penned two number one bestselling books: 'Sane New World' and 'A Mindfulness Guide for the Frazzled'.
With Master's degrees in Mindfulness-based Cognitive Therapy and Psychology, she's brought mental health issues to the forefront in Parliament
As part of her work, she has hosted open sessions for those affected and created dedicated social networking communities focused on mental health.
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