Virtual Wellness Workshops

WELLNESS OPTIONS

Interactive Collaborative Art

This session utilizes meditative visualization exercises and art creation to enhance relaxation and creativity. Guests visualize and draw symbols reflecting their mood and imagination. Throughout the event, participants collaborate to create a team artwork. These sessions can positively influence daily moods and overall wellbeing. 

The Impact of Music

An energetic session where guests work in teams to craft melodies using computer software. By expressing their emotions through sound, guests discover the deep connection between music and their feelings. This class serves as a practical tool for stress management and mood regulation.

Resilience

This workshop teaches attendees how to build resilience, enabling them to maintain control, high performance, and a positive mental state in challenging situations. Participants will learn the science behind resilience, its effects on performance, and its impact on psychological and physical wellbeing. The class aims to develop effective stress-management techniques for both inside and outside the workplace.

Stress Management

Discover the science behind stress and its impact on our thought processes, behavior, and physical health. By identifying personal stress triggers, guests will learn practical and straightforward techniques to manage stress and alleviate tension, providing them with lasting and useful tools.

How to Switch Off

This session aims to enhance fulfillment and relaxation by teaching participants how to disconnect from their devices and live in the moment. With technology being so prevalent in every aspect of life, this practical class helps attendees understand the benefits of regular breaks and time away from technology.

Desk-side Yoga

This workshop teaches various yoga techniques to alleviate the tensions and daily stresses caused by our workstations. Sitting in an office chair can lead to neck, shoulder, and lower back pain, overstretching of the mid and upper back, and shortening of the chest and hips. A perfect class with techniques that can be carried over into everyday life.

SELF-DEVELOPMENT OPTIONS

Positive Thinking Techniques

Through conversations, creativity, and reflection, guests in this session will learn positive-thinking techniques. These practices help develop awareness of wellbeing, positive qualities, and natural talents. A workshop that encourages sustainable happiness, balance, and a sense of purpose.

Building Confidence

A positive self-view enhances workplace performance. In this class, guests identify their insecurities that trigger low confidence. The tutor demonstrates how self-belief, performance, and success are interconnected and how overcoming these barriers can maintain a positive mindset. 

Kindness & Social Connections

This class assists attendees in maintaining and nurturing social connections in the workplace and everyday life. They will learn self-compassion and how to communicate kindly, which boosts their mood and overall wellbeing.

Boosting Happiness

A fundamental emotion impacting many aspects of life, happiness influences productivity, focus, motivation, and performance. Participants learn how to prioritize their happiness to thrive in life. Positive-thinking techniques help them remain calm during stressful situations, leading to enhanced mental wellbeing.

Work-Life Balance

Creating a sustainable and realistic work-life balance is crucial for positive mental wellbeing. In this class, participants learn to identify their priorities both at work and in daily life. By establishing meaningful boundaries and balancing work and home, they feel more in control and reduce feelings of being overwhelmed.