Virtual Wellness Workshops

WELLNESS OPTIONS

Interactive Collaborative Art

This session uses meditative visualization exercises and art creation to boost relaxation and creativity. Guests imagine and draw symbols reflecting their mood and imagination. During the event, participants will collaborate and produce artwork as a team. These classes can influence daily moods and enhance overall well-being.

The Impact of Music

An energetic session where guests work in teams to create melodies using computer software. By expressing emotions through sound, guests discover the connection between music and their feelings. This class serves as a helpful tool for stress management and mood regulation.

Resilience

This session teaches attendees how to build resilience, helping them maintain control, high performance, and a positive mental state in challenging situations. Participants will learn the science behind resilience and its effects on performance, psychological, and physical well-being. The aim is to develop stress-management techniques for use both at work and in personal life.

Stress Management

Discover the science behind stress and its effects on our minds, behavior, and physical health. By identifying personal stress triggers, guests will learn practical, effective stress-management techniques to relieve tension. These lessons provide participants with long-lasting, useful tools.

How to Unplug

This session aims to enhance fulfillment and relaxation by showing participants how to disconnect from their devices and live in the moment. With technology so ingrained in daily life, it's hard to unplug. This practical class will teach attendees the benefits of regular breaks and time away from technology.

Desk-side Yoga

This workshop teaches various yoga techniques to relieve tension and daily stress caused by our workstations. Sitting in an office chair can lead to neck, shoulder, and lower back pain, overstretching of the mid and upper back, and tightening of the chest and hips. An ideal class with techniques that can be applied in everyday life.

SELF-DEVELOPMENT OPTIONS

Positive Thinking Techniques

Using conversations, creativity, and reflection, guests will learn positive-thinking techniques in this session. These practices enhance well-being, highlight positive qualities, and uncover natural talents. A workshop that fosters sustainable happiness, balance, and a sense of purpose.

Building Confidence

A positive self-view enhances workplace performance. In this session, guests will identify their insecurities that cause low confidence. The tutor will show how self-belief, performance, and success are interconnected, and overcoming these barriers helps maintain a positive mindset.

Kindness & Social Connections

This session helps attendees maintain and strengthen social connections, both at work and in everyday life. They will learn self-compassion, communicate kindly, and feel better about themselves, boosting their mood and overall well-being.

Boosting Happiness

A core emotion that influences many aspects of life, happiness affects productivity, focus, motivation, and performance. Participants will learn to prioritize their happiness to thrive. Positive-thinking techniques help them stay calm during stressful situations, leading to better mental well-being.

Work-Life Balance

Creating a sustainable, realistic work-life balance is crucial for positive mental well-being. Participants in this session will learn to identify their daily and workplace priorities. By establishing meaningful boundaries between work and home life, they will feel more in control and reduce feelings of being overwhelmed.