Virtual Sleep Expert Olivia

FAQs

1. What should the guests expect from the virtual session?

Guests will be introduced to the importance of sleep and some techniques they can try out for themselves. 

The session is likely to follow these steps:

- A group discussion on who is affected by inadequate sleep and how it affects us mentally and physically

- Some statistics of sleep: how it actually affects you, your mind, your body and at work

- Top tips for getting better sleep such as blocking out blue light

- A signature bedtime routine 

- Q+A

Our expert can also offer an educational and informative 6 session course on sleep if desired, please enquire. 

2. Is there a preferred platform?

Yes, zoom is the preferred platform but your host is happy to discuss other platform options if required

3. Can the session be pre-recorded?

Yes, our sleep expert can pre-record a virtual talk for your guests and will require 1 - 2 weeks lead time for creation. 

4. How long is the virtual talk?

The virtual talk can last from 30 minutes to 1 hour. 

5. Is there a minimum or maximum amount of people who can tune into the virtual talk?

No, our expert is happy to share her knowledge with any number of guests. The only limitation will be the limit of participants on the virtual platform.