Virtual Sleep Expert Olivia

FAQs

1. What should guests expect from the virtual session?

Guests will be introduced to the importance of sleep and some techniques they can try themselves.

The session might follow these steps:

- A group discussion on who is affected by inadequate sleep and how it impacts us mentally and physically

- Some sleep statistics: how it actually affects you, your mind, your body, and your work

- Top tips for getting better sleep, such as blocking out blue light

- A signature bedtime routine

- Q+A

Our expert can also provide an educational and informative 6-session course on sleep if desired, please inquire.

2. Is there a preferred platform?

Yes, Zoom is the preferred platform, but your host is happy to discuss other platform options if needed.

3. Can the session be pre-recorded?

Yes, our sleep expert can pre-record a virtual talk for your guests and will require 1-2 weeks lead time for creation.

4. How long is the virtual talk?

The virtual talk can last from 30 minutes to 1 hour.

5. Is there a minimum or maximum number of people who can tune into the virtual talk?

No, our expert is happy to share her knowledge with any number of guests. The only limitation will be the participant limit of the virtual platform.