Virtual Sleep Expert Olivia

FAQs

1. What should guests anticipate from the virtual session?

Guests will be introduced to the significance of good sleep and various techniques they can try themselves.

The session will usually follow these steps:

- A group discussion on who is impacted by insufficient sleep and its effects on us mentally and physically

- Statistics on sleep: its actual impact on your mind, body, and work performance

- Top tips for improving sleep such as eliminating blue light exposure

- A signature bedtime routine

- Q&A session

Our expert can also provide an educational and informative 6-session course on sleep if desired, please enquire for more details.

2. Is there a preferred platform?

Yes, Zoom is the preferred platform, but your host is happy to discuss alternative platform options if needed.

3. Can the session be pre-recorded?

Yes, our sleep expert can pre-record a virtual talk for your guests, requiring 1 - 2 weeks' lead time for creation.

4. How long does the virtual talk last?

The virtual talk can range from 30 minutes to 1 hour.

5. Is there a minimum or maximum number of attendees for the virtual talk?

No, our expert is glad to share her knowledge with any number of guests. The only constraint will be the participant limit of the virtual platform.