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Chair/Desk Cardio

Virtual Desk Exercise Class

Our certified wellness coach and fitness instructor has worked alongside Fitbit, Lululemon and New Balance
A wonderful way to stay fit and mobile if you are at home or in an office by utilising household objects
She can offer groups and individuals online coaching and wellness tips - to help challenge you and your audience and improve the quality of life
Her legendary workout can be adapted to create customised workshops and programs for your event
Perfect for team building, corporate events, wellness exhibitions both on and offline

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